Services

* Individual Therapy

* Group Therapy

* Faith-based Counseling

* Character Education

* Conference Speaker

Services include but are not limited to:

Anger Management
Behavioral Issues
Coping Skills
Depression
Emotional Disturbance
Grief
Mood Disorders
Racial Identity
Self Esteem
Stress
Trauma and PTSD

Anxiety
Body Positivity
Dementia
Domestic Violence
Geriatric and Seniors
Life Transitions
Peer Relationships
Relationship Issues
Spirituality
Teen Dating Violence
Women's Issues

Using an eclectic approach, these are a few of the types of therapies offered in practice:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy in which which negative thinking is challenged in order to change negative behavior patterns or treat mood disorders such as depression. Our thoughts guide our behaviors and affects our mood. Click here for more information on CBT.

Christian Counseling

Christian Counseling draws on the principles of Christianity to help clients cope with challenges. Click here for more information on Christian Counseling.

Compassion-Focused Therapy

Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches clients to cultivate the skills of self-compassion and other-oriented compassion, which are thought to help regulate mood and lead to feelings of safety, self-acceptance, and comfort. The technique is similar to mindfulness-based cognitive therapy in that it also instructs clients about the science behind the mind-body connection and how to practice mind and body awareness. Click here for more information on CFT.

Interpersonal Psychotherapy

Interpersonal Psychotherapy (IPT) is a time-limited, focused, and evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning, it aims to help reduce overall distress. Click here for more information on IPT.

Motivational Interviewing

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes. Click here for more information on Motivational Interviewing.

Person-Centered Therapy

Person-Centered Therapy, also known client-based therapy, allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions. Click here for more information on Person-Centered Therapy.